Regular bowel relief is gaining popularity among people looking to heal their body, keep a good mood and be active. Cleaning programs are gaining momentum and have a wide range of products. Colon cleansing smoothies are a simple and healthy way to get rid of toxins and impurities.
Smoothies made with a variety of ingredients can be eaten every day, for example before breakfast. Among the side effects of drinks, individual intolerance of some components can be identified. An allergen can be successfully replaced with something else, and a suitable recipe for all indicators can be found.
Basic rules for cleaning
- Recipes of smoothies for cleansing the body are compiled in proportions that will allow you to get the most out of useful substances, gently and gradually rid the intestines of toxins. You cannot exclude one ingredient or replace it yourself with another, if one of the components of the cocktail is not suitable, you have to choose a different recipe.
- Before starting cleaning, it is necessary to conduct a two-week preparation, which consists in limiting sweet, fried and unhealthy foods.
- Fasting is strictly prohibited while taking cleansing drinks. Deletion of food decreases the work of the gastrointestinal tract, the metabolism is disturbed, as a result of which the metabolism can slow down.
A large number of vegetables and fruits contain fiber and help to gently cleanse the body and restart the metabolism. Eating gut-cleansing smoothies of fruit or vegetables mixed in a blender makes eating more delicious and enjoyable. Preparation of such drinks takes some time, the main thing is to follow the rules:
- The smoothie can contain a maximum of 5 ingredients, no more.
- You can add honey to flavor, in no case should you use sugar.
- The cocktail must be thoroughly ground and mixed, the juice of the components must be mixed with each other.
The main benefits of consuming plant-based smoothies
- Cleansing the stomach and intestines helps in the slimming process by speeding up the metabolism.
- Normalization of the digestive organs.
- Strengthen hair, nails, clean skin from rashes.
- A feeling of lightness and a surge of energy.
- Healthy and healthy sleep.
A correctly selected recipe can work wonders, heal the body, fill it with vitamins from living fruits and vegetables, cleanse the intestines of toxins and toxins.
Cabbage + apple + banana + parsley
In the blender bowl, you need to put a peeled apple, a peeled banana, a cup of cabbage leaves (freed from the hard veins) and ½ cup of chopped parsley.
Thoroughly chop all components in a blender, if there is not enough liquid, you can add ½ glass of clean water to make it easier to drink. You can drink this cocktail every day until you get tired, preferably half an hour before eating on an empty stomach.
Banana + yogurt + oatmeal
This colon cleansing recipe is suitable for people who have no problems digesting lactose and fiber. Everyone knows the benefits of oatmeal, it is also called beauty porridge, because the fiber and fiber contained in it acts as a massage for the intestinal walls, which increases peristalsis.
In a blender, combine: a peeled banana, 5 tablespoons of oatmeal and ½ cup of unsweetened plain yogurt. Grind everything thoroughly and drink with pleasure. It is recommended to drink the smoothie immediately after preparation, before the oatmeal is saturated with yogurt to get the scrub effect.
Broccoli + kefir + dill
An ideal recipe for those who want not only to purify their body and intestines, but also to lose weight. Before mixing, boil 100 grams of broccoli, cut a bunch of dill to get ½ cup of fullness and take 200 milliliters of kefir. We mix everything in a bowl and grind until a homogeneous mass is obtained. You can add some spice or honey for flavor.
Kefir + strawberry + banana + cottage cheese
This smoothie is meant to replace a full meal while losing weight. The ingredients are taken in the following proportions: 1 banana without peel, a glass of strawberries, ½ low-calorie kefir and ½ cup of wheat ricotta. Everything is whipped in a blender until a kefir mass is obtained.
Apple + spinach + lemon
Place a peeled apple, 1 glass of spinach, the juice and pulp of ½ lemon and a glass of water in a blender bowl and beat well until smooth. Banana is high in calories, so any banana-based recipe can replace your daily snack.
This bowel cleansing smoothie not only fulfills its original purpose but also energizes the body for the whole day.
Garlic + parsley + radish + beetroot + carrots
Such ingredients are able to saturate the stomach, cleanse the intestines, endow the body with a bunch of vitamins without a gram of sugar. Vegetables in cleansing smoothies are most commonly used for weight loss and a light effect. For cooking, you need to take: peeled beets, 1 radish, 1 clove of garlic without peel, ½ cup of parsley and 3 carrots. Everything is whipped in a blender until smooth.
Cleansing the body using these recipes is practically safe, however, before taking a smoothie, it is necessary to make sure that a person has no contraindications that can be associated with gastrointestinal diseases, diabetes mellitus and allergic reactions.